10 Min Abs Workout to get defined ABS | 3 week weight loss challenge

29 mar 2021
4 168 474 visualizzazioni

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
Ep 1 - itworlds.info/round/l4eBmteOpp2XeqI/video
Ep 2 - itworlds.info/round/cqiOhr2gsqyUnWc/video
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04
✚ Free Recipes
✚ Sponsor this channel
Sub to my 2nd channel
✚ My links
✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
Nodis - Slowly Ft. Afterprty & DJ Wasay
Layto - To The Side
Layto - Golden Eyes
#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. ITworldsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching ITworlds for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • kicked my butt with this workout. I made it through! Thank you, Chloe

    Alexis CastanedaAlexis Castaneda2 ore fa
  • I'm on day 6 of the weight loss challenge. I've already lost 1 pound woo! I usually never finish workout challenges, but this time I will!!

    Naomi DNaomi D2 ore fa
  • Day one complete!💕💪🏼

    Kelcy SzetelaKelcy Szetela2 ore fa
  • I love it

    Michaela SperberMichaela Sperber2 ore fa
  • Love each of your workouts! They have helped me stay sane during this lockdown!! :D Extremely grateful!

    funcodingfuncoding3 ore fa

    Pratiksha SPratiksha S3 ore fa
  • Amazing job!!! Bye of Greece!!!

  • Tuesday done ☑️

    Natalia AliendeNatalia Aliende3 ore fa
  • I can tell this workout really helpful ! I’ve lost 4 lbs in a week! Amazing!!! Thanks 🙏 Chloe ❤️

    Quynh NguyenQuynh Nguyen3 ore fa
  • Oh myyyyy goddddd! I just can't do this anymore 😭😭😭😭😭😭😭😭 Plank exercises are always hard for me. I am so fat ! My fat doesn't allow me to do planks😭

    SamosaSamosa3 ore fa
  • Chloe: and that's the workout, guys! Are your abs loving you and hating you right now? 🤭 My abs: more like YOU 🥵

    DigJoyPopoyDigJoyPopoy4 ore fa
  • all good but the music is tiring after a day or two, it keeps looping - Chloe give us some good tunes

    Mona HMona H4 ore fa
  • you can also upgrade your body fat burning with METICORE at @t. very effective and efficient .

    Carlos ChivindaCarlos Chivinda4 ore fa
  • Chloe: If you can't do this just do roll ups or crunches. My body: Yeah let's see if you can do that "roll up"

    Jahnvi SharmaJahnvi Sharma4 ore fa
  • Thank you ❤

    Glorija TrpcevskaGlorija Trpcevska4 ore fa
  • How I lost weight: CHLOE AND MY BELIEFS ❤️ Thank you my body for your all efforts ❤️🤌

    Lilas LauraLilas Laura5 ore fa
  • I'm dying....

    ChayapaChayapa5 ore fa
  • ¡PERFECTO! Gracias Chloe

    Julia O. GarciaJulia O. Garcia5 ore fa
  • *new fear unlocked:* leg drop elbow tap

    regan. rregan. r5 ore fa
  • Chloe u smashed my abs

    Muhammad AbdullahMuhammad Abdullah5 ore fa
  • Sorry Chloe, elbow crunches are NOT a "fun" exercise unless we have two different definitions of fun 🥴🥴

    S0ndraS0ndra6 ore fa
  • I don't know why but sometimes I feel you like a harmless beautiful doll which passes on positive energy every time you see her... Lots of love❤

    sagrika sharmasagrika sharma6 ore fa
  • I feel like I'm doing something wrong... The other day when I did the workout I did felt it burn, but today I don't... I felt like I was engaging my core but as much as I tried I couldn't make it, it happen also with the workout before this one I didn't felt it, even with the planks, the ones on our elbows normally I feel the strength on my core but today it was all on my shoulders... I felt as if I didn't workout at all.

    Daniela Rivera GarcíaDaniela Rivera García6 ore fa
  • i really love your workout video!! i do it everyday for continuously almost 1 year !!😍😍🥰

    Sylvia LowSylvia Low7 ore fa
  • Damn I couldn't even go through the entire thing, let's see how easy it becomes after 3 weeks 3 weeks self: it does not get easier haha

    Filipe CarameloFilipe Caramelo8 ore fa
  • I don't want to yell at you, but I think we definitely need to the discuss the meaning of the word "fun", Chloe

    Veronica C.Veronica C.8 ore fa
  • Started my weightloss challenge today. My weight is 79.77kgs today. Day1 : Started day with ginger tea and weightloss challenge Day1. Warmup+3 videos + cooldown Will keep posting in this section for my reminder.

    priyanga srinivasanpriyanga srinivasan9 ore fa
  • the things you say between the work outs like :there is just two more left is so helpful and it gives hope thanks a lot 💖💖💪

    Aida RmAida Rm11 ore fa
  • Fuck this hurts but yesss

    Jess Bunworth HardyJess Bunworth Hardy11 ore fa
  • This is my first day of this challenge...I will check if I already lost 10kg after I can scrap myself of from the fitnessmat...I feel like it chewed me up and spit me out sweaty

    Lexa W.Lexa W.12 ore fa
  • I am 14 .can I do it?

    Fully PagalFully Pagal13 ore fa
  • guys , help i cant walk

    luna Smithluna Smith14 ore fa
  • Day 7!

    González Reyes Eunice CitlalliGonzález Reyes Eunice Citlalli14 ore fa
  • Anybody else got whiplash from this workout? Lol

    katie scuderikatie scuderi15 ore fa
  • What top are you wearing?? I need it!

    Anastasia MAnastasia M15 ore fa
  • lov it!!!!

  • i appreciate your work thanku:)

    kaydo dropkaydo drop16 ore fa
  • i'm dead :P

    Mariana uwuMariana uwu16 ore fa
  • Wow i seriously love all of your workouts 🤗

    Fabiana ColemanFabiana Coleman16 ore fa
  • love u Chloe!!

    Miranda McCormickMiranda McCormick17 ore fa
  • If I can do it on my period with nausea and a banging headache then you can do it to

    Anna PyneAnna Pyne17 ore fa
  • Could you make a workout program for a bikini body that focuses on slim calves and thighs, along with flat stomach and small waist. ( these are my problem areas that I have been working on for years, but can never seem to slim them down)

    Nora KNora K17 ore fa
  • I’ll try this challenge starting Today😳🔥 guys wish me luckkk I really need it am really FaT I can barely move my body or do any small moves and I have a binging issue😭😩 well we’ll see I’ll try my best and I’ll keep you guys updated ;) my weight rn is 86kg today iz 19/04 let’s DOOOO ITTTTT🔥🔥🔥🤩

    DayDreamerDayDreamer18 ore fa
  • this isn't sweat, my body is just crying, lol

    Emma A.Emma A.18 ore fa
  • i enjoy of exerciseing with your videos..😊💖

    Maryam OsivandMaryam Osivand18 ore fa

    Susie RSusie R18 ore fa
  • First day: Ouuuuuuch!

    Cassandra WheelerCassandra Wheeler19 ore fa
  • The most challenging thing for me is That it's Ramadan we fast in this month and when you break the fast you laterally will eat anything in front of you but I'll try my best before eid.. I just want to glow up

    Forever Army207Forever Army20719 ore fa
  • 19

    Nerelyn F. RondónNerelyn F. Rondón19 ore fa
  • Ill start doing this for 2weeks with a balance diet! And try to do it!!

    TokyoManiacTokyoManiac19 ore fa
  • Hi! I have some problems with the planks :( I feel pain in the lumbar zone and I need some advice, if someone can help me comment below please! Thanks

    Margot YanetMargot Yanet19 ore fa
  • she literally has such a pretty smile

    Hayley BrownHayley Brown20 ore fa
  • That was short and intense! My abs are on 🔥🔥🔥🔥🔥💯! Ill persevere with this as tough as it is! Chloe big up and respect for the videos and content u put out there 🙏♥️! How many times a week is this recommended??

    neil tullochneil tulloch20 ore fa
  • "don't give up on me" I'm trying!

    Andreia JaneiroAndreia Janeiro20 ore fa
  • omg chloe!!! yes girl yes this is exactly wat I was looking for. I'm in the middle of the 2019 hourglass challenge and was honestly at my limit and about to give up on my fitness journey. 3 1/2 challenges and 3 months later and I'm still on a plateau, but with day one of this challenge done I've gained a lot of hope back!!! thank you so much chloe for reminding me what it was that started me on this journey. I love you girl (your discord bae Bbig PP Ting)!!!!

    Jen ThompsonJen Thompson20 ore fa
  • Thank u chloeeeeee

    Michelle MorsMichelle Mors20 ore fa
  • Love this

    Michelle MorsMichelle Mors20 ore fa
  • algum br aí nessa luta?

    Khetteleyn LorranyKhetteleyn Lorrany20 ore fa
  • love your vids! thank you always for your effort ♥️ also, great choice of music! Layto is fire🔥🔥

    problemooproblemoo20 ore fa
  • I actually yelled at Chloe for the first time ever, I'm sorry xDDD

    songainloversongainlover21 ora fa
  • My abs loving me, but arm hating.😧

    Sabina SenchenkOvaSabina SenchenkOva21 ora fa
  • just started this program and am hoping to do to updates every day till I have my mums wedding (which is why I need to lose weight as silk is not forgiving) I'm doing this program as well as walking 6 miles a day at least and some good eating and I would really love the support. Wish me luck :) Day 1: weigh-in of 10 stone 3 pounds - workouts completed - Burned just over 900 calories.

    ella freemanella freeman21 ora fa
  • Can someone tell me if it is ok for my knees to hurt? I finished last year's shred challenge and I've just started this one. Am I doing something wrong? Have to mention that they don't hurt all the time, only when I'm doing some specific exercises and also when going upstairs. Thank you in advance!

    blue sparkleblue sparkle21 ora fa
  • I really appreciate your hard work Chloe, thank you so much for helping us reach our goals!

    Sellkx 30Sellkx 3022 ore fa
  • Chloe I don't like the circular abs set. It feels stupid and I'm just straining my back and neck. ITS DUMB AND NOT FUN.

    Jacque NelsonJacque Nelson22 ore fa
  • Kill me Chloe Ting

    Meryem MemmedovaMeryem Memmedova23 ore fa
  • Day1✅

    Aye YoAye Yo23 ore fa
  • Girll!! What happend to they low impact version 🤷🏽‍♀️🤷🏽‍♀️🤦🏽‍♀️🥰

    Estefany TorresEstefany Torres23 ore fa
  • I feel like I just ran a marathon .😂 My body : come on you can do it. My stomach : sure enough your not the one hurting like hell . I have never been this thankful to poor internet service .

    Only if we knewOnly if we knew23 ore fa
  • Chloe : "Just a couple exercises left" *2 exercises later* Chloe : "Only 4 exercises to go" I love how she shamelessly lies to us

    Anastassia KhokhlovAnastassia Khokhlov23 ore fa
  • you are very beautiful

    Yannick MertensYannick Mertens23 ore fa
  • "We are not resting here" Well YOU are not resting here wdym

    Ana TamayoAna Tamayo23 ore fa

    Amalie ØrbakAmalie Ørbak23 ore fa
  • I hate you right now !!¡

    CAR 13CAR 1323 ore fa
  • ✅ Day 1 ✅day 2 ✅day 3

    Aamina ChithraAamina Chithra23 ore fa
  • Descobri uma fobia, não posso nem ver mais exercício kkkkk

    Paolaine AlvesPaolaine AlvesGiorno fa
  • Day 1 with @Chole Ting

    barkın kılıçbarkın kılıçGiorno fa
  • Omg i used to feel that I'm so weak....but after your workouts i feel stronger everytime i do them.....i was so low today as i got my periods 😩....but i still decided to try this workout and i did it.....now I'm feeling much better and stronger than before....😇😇😇love you chloe...thankyou for coming into my lyf...be happy and safe...love ya🥰🥰

    PrekshiPrekshiGiorno fa
  • Perfect workout, thanks Chloe

    Дарья БрокерДарья БрокерGiorno fa
  • 💙

    AnnaAnnaGiorno fa
  • Can you do this video every day and for 2 weeks will you get the same result? Or do you have to do that longer

    luna hurkensluna hurkensGiorno fa
    • @ohno thank you!

      luna hurkensluna hurkensGiorno fa
    • i wouldn't recommend doing this workout everyday since your body needs to rest after working your muscles this intensely! :) you should definitely rest a few times a week so you don't injure yourself. maybe try working out on 4 days of the week and resting on 3 (you can go on walks or do some yoga on these rest days to still have a bit of activity). i also suggest not expecting to get results this fast, it all depends on height, weight, age and especially your metabolism, so not everybody gets results super quickly. it might happen but also might not. this is probably not what you wanna hear but i hope this helps a little bit! good luck with your fitness journey! :))

      ohnoohnoGiorno fa
  • Day 1 ✅🤸🏽‍♀️

    kübra özcankübra özcanGiorno fa

    Janneke RothmannJanneke RothmannGiorno fa
  • Commenting for engagement

    Delena 4EEVERDelena 4EEVERGiorno fa
  • Imma update everyday (I hope😂) Day 1: I am dying, but did it ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

    Suhavi JaretSuhavi JaretGiorno fa
  • hate-love relationship!

    hey Monikahey MonikaGiorno fa
  • ohhhhh do I wanna yell at u!!!!!

    Skylar SpinoSkylar SpinoGiorno fa
  • LET'S DO THIS! 💪 DAY 1: ✅ I could barely do half of the workout but at least I'm starting somewhere 🤷

    maya xxmaya xxGiorno fa
  • On fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

    Haya KhayratHaya KhayratGiorno fa
  • I started this workout in Ramadan 🙂🚶🏻‍♀️

    WinTaebear FanficsWinTaebear FanficsGiorno fa

    Mira_ NrtMira_ NrtGiorno fa
  • Mau fiz a 1° aula e ja to morrendo, meu deus....aonde eu vim parar

    Patrick 6351Patrick 6351Giorno fa
  • 0:40

    둥둥지둥둥지Giorno fa
  • we all know that she lied to us by saying elbow cruch is fun lol

    shruthi sureshshruthi sureshGiorno fa
  • Hello. I want to say the exercises are really fun and I love how positive you are. I am really trying to keep up with the challenge and hopefully see results.

    a.poppy 1129a.poppy 1129Giorno fa
  • I feel so drain today just more than day1...now is day 3 I'm dead tired already...how will I finish this...😰😰

    Evanylla SynjriEvanylla SynjriGiorno fa
  • Amazing workout

    Raguvir KalraRaguvir KalraGiorno fa
  • Oh my God! I started today. Thank you very much Chloe for this exercises.

    Carla ManuelCarla ManuelGiorno fa
  • Chloe: C'mon guys don't quit on me now the next exercise is going to be a fun one... My heart: Oh great... the next one's going to be easy c'mon girl you can do it... My brain: Oh shut up...!!!😓

    Sneha PatilSneha PatilGiorno fa
  • Day 1 done...

    Safrika RichSafrika RichGiorno fa