Questa insalata invernale la farai spesso! 3 INGREDIENTI, pronta in 10 MINUTI! #494

11 gen 2021
799 837 visualizzazioni

300 g funghi (10,5 oz)
4 uova
160 g tonno in scatola (5,6 oz)
olio vegetale, sale, maionese (opzionale)
300 g of mushrooms (10.5 oz)
4 eggs
160 g canned tuna (5.6 oz)
vegetable oil, salt, mayonnaise (optional)
1/2 cavolo piccolo
300 gr di fagioli (10,5 oz)
2-3 pomodori (opzionali)
1 cipolla
2 spicchi di aglio
basilico
olio e sale
1/2 small cabbage
300 grams of beans (10.5 oz)
2-3 tomatoes (optional)
1 onion
2 cloves of garlic
basil
oil and salt
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Commenti
  • ๐ŸŒผ very nutritious I think. Do you have any recipes for Cavelo Nero Rita; as I have lots in my garden this winter๐Ÿค”๐ŸŒผ

    Jennifer BollandJennifer Bolland7 ore fa
  • Gostei muito.das.sugestoes agradecida de coraรงรฃo..๐Ÿค—๐Ÿ™

    Antonia CarmenAntonia Carmen7 ore fa
  • ะšะฐะบ ะฝัƒะดะฝะพ...

    ะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐะ•ะปะตะฝะฐ ะ˜ะฒะฐะฝะพะฒะฝะฐ8 ore fa
  • ะ“ั€ะธะฑะธ ั– ั€ะธะฑะฐ? ะะ†. ะ ะธะฑะฐ( ั‚ะพะฝะฝะพ) ั– ัะนั†ั ะขะะš. ะ ะณั€ะธะฑะธ, ะฝั–...

    Maria MakovyakMaria Makovyak15 ore fa
  • Molto interessante anche questa .brava .

    Maria LeonardiMaria LeonardiGiorno fa
  • Credo sia propio sostanziosa e veloce da preparare .

    Maria LeonardiMaria LeonardiGiorno fa
  • ะฃะผะฝะธั†ะฐ ัะฟะฐัะธะฑะพ

    ะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐะะฐั‚ะฐะปะธั ะ‘ะฐั€ะผะธะฝะฐ3 giorni fa
  • Sin traducciรณn, pues vale

    Eloina SanchezEloina Sanchez3 giorni fa
  • ะ‘ะปะฐะณะพะดะฐั€ัŽ!

    ะะฝะฝะฐ ะ’ะพะปัะฒะบะฐะะฝะฝะฐ ะ’ะพะปัะฒะบะฐ3 giorni fa
  • Healthly and good cuisine,i adore it,thank you,bye!!๐Ÿ‘๐Ÿ˜˜

    Flavia MichelottoFlavia Michelotto3 giorni fa
    • Without beans,also!!๐Ÿ˜˜

      Flavia MichelottoFlavia Michelotto3 giorni fa
  • ะŸั€ะตะบั€ะฐัะฝะฐ ะต. ะ‘ะปะฐะณะพะดะฐั€ั ะ’ะธ ะพั‚ ั†ัะปะพั‚ะพ ัะธ ััŠั€ั†ะต ๐Ÿ’–๐Ÿ‡ง๐Ÿ‡ฌ

    Radka DimitrovaRadka Dimitrova4 giorni fa
  • Che belli suoni della cucina mi rilassano un sacco! Buona questa pappa!!!

    Francesca CataniaFrancesca Catania8 giorni fa
  • quanto imparo ogni volta da te!!!!sei fantastica

    Susanna PicattoSusanna Picatto8 giorni fa
  • fagioli e verza ? Peggio ancora.

    Lucia DitonLucia Diton8 giorni fa
  • Funghi e tonno ? Due elementi che fanno a pugni.

    Lucia DitonLucia Diton8 giorni fa
  • Me encanta TODO MUY RICO

    shely ortegashely ortega8 giorni fa
  • Perfektno

    Vesna BlatancicVesna Blatancic9 giorni fa
  • How disgusting โ€ผ๏ธ

    Margaret LovelockMargaret Lovelock9 giorni fa
  • Ottime veloci e appetitose le vostre ricette grazie infinite Vi aspetto presto Marialuisa

    Salvatore CavallaroSalvatore Cavallaro9 giorni fa
    • Sempre complete e ricche di verdura pur non essendo vegane

      Salvatore CavallaroSalvatore Cavallaro9 giorni fa
  • da provare al piรน presto ๐Ÿ˜Š tanti saluti ๐Ÿ‘๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ‘๐Ÿ•โค๏ธ๐ŸŒน๐ŸŒท

    roberto rinaldiroberto rinaldi10 giorni fa
  • Yummy

    wendy Susan MacDonaldwendy Susan MacDonald10 giorni fa
  • This looks delicious, thank you for sharing ๐Ÿ˜Š

    Autism Family JourneyAutism Family Journey10 giorni fa
  • ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

    ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„ุงู„ู…ุบุฑุจ ุงู„ุฌู…ูŠู„10 giorni fa
  • deliciosa ๐Ÿ˜‹ um jeito diferente de fazer o repolho saudรกvel

    sonia garellosonia garello10 giorni fa
  • delicia parabรฉns adoro vรช seus vรญdeos ๐Ÿ“น obr

    sonia garellosonia garello10 giorni fa
  • Ma il basilico e i pomodori d'inverno? Sono estivi....

    Francesca BorgheseFrancesca Borghese10 giorni fa
  • ั‚ั‹ ั‚ะฐะบะฐั ัƒะผะฝะธั‡ะบะฐ,ะฒะพัั…ะธั‰ะฐัŽััŒ ั‚ะพะฑะพะน ะฒัะตะณะดะฐ

    Vera MoticailoVera Moticailo10 giorni fa
    • sei cosรฌ intelligente, ti ammiro sempre non appena guardo il tuo canale

      Vera MoticailoVera Moticailo10 giorni fa
  • Just found you..Thank you for great recipes.๐ŸŒท

    Conservative GirlConservative Girl10 giorni fa
  • ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.

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  • ืคื™ื™ืง ื“ืžื•ืงืจื˜ื™ื” ืžื™ื“ ืื—ืจื™ ื”ื”ื›ืจื–ื” ื”ืจืฉืžื™ืช ืขืœ ื‘ื™ื™ื“ืŸ ื›ื ืฉื™ื ื”ื—ืœื• ื”ื“ืžื•ืงืจื˜ื™ื ื‘ืžืกืข "ื ื™ืงื•ื™" ื”ืจืฉืช ืžืžืชื ื’ื“ื™ื: ื—ืฉื‘ื•ื ื•ืช ื”ืžื“ื™ื” ื”ื—ื‘ืจืชื™ืช ืฉืœ ื˜ืจืืžืค ื”ื•ืฉืขื• ื›ื•ืœื, ืืชืจื™ ืžื›ื™ืจื•ืช ื”ืคืกื™ืงื• ืœืžื›ื•ืจ ืžื•ืฆืจื™ื ืฉืชื•ืžื›ื™ื ื‘ื•, ื•ื”ืืคืœื™ืงืฆื™ื” "ืคืจืœืจ", ืจืฉืช ื—ื‘ืจืชื™ืช ืฉืคืขื™ืœื™ื ื‘ื” ืชื•ืžื›ื™ ื˜ืจืืžืค, ื”ื•ืกืจื” ืžื—ื ื•ืช ื”ืืคืœื™ืงืฆื™ื•ืช. ืืคื™ืœื• ืฉื ื•ืชืจื• ืœื• ืจืง ืขืฉืจื” ื™ืžื™ื ืœื›ื”ืŸ ื›ื ืฉื™ื, ื”ื“ืžื•ืงืจื˜ื™ื ืคื•ืขืœื™ื ื‘ืžืœื•ื ื”ืžืจืฅ ืœื”ื“ื™ื— ืืช ื˜ืจืืžืค ืžืชื•ืš ื˜ืขื ื” ืฉื”ื•ื ืžืกื™ืช ืœืžืจื“ ืืœื™ื, ื•ื’ื ื›ื™ ืชื™ืžื ืข ืžืžื ื• ื”ืืคืฉืจื•ืช ื”ื—ื•ืงื™ืช ืœืจื•ืฅ ืœื ืฉื™ืื•ืช ื‘-2024. ืจื‘ื•ืชื™ื™, ื–ื• ื”ื“ืžื•ืงืจื˜ื™ื” ืฉื‘ื ื™ื ื• ืœืขืฆืžื ื•. ื–ื” ื”ืฉื™ื ืฉืจื•ืžืžื ื• ืืœื™ื• ืืช ื”ื—ื‘ืจื” ื”ืื ื•ืฉื™ืช. ื ืชื ื• ื—ื•ืคืฉ ืœืœื ื’ื‘ื•ืœื•ืช, ืืคืฉืจื ื• ื—ื™ืจื•ืช ื•ืฉื•ื•ื™ื•ืŸ ื‘ืฉื ื”ืขื, ื•ื”ืจื™ ื”ืชื•ืฆืื”. ืื™ืคื” ื‘ื›ืœืœ ืจืื™ื ื• ืžื“ื™ื ื” ื“ืžื•ืงืจื˜ื™ืช ืฉื”ืชื ื”ืœื” ืœืชืคืืจืช? ืื™ืคื” ืจืื™ื ื• ืžืฉื˜ืจ ืฉื‘ื• ื›ืœ ื”ืื–ืจื—ื™ื ืฉื•ืชืคื™ื ื‘ืงื‘ื™ืขืช ื”ื”ื ื”ื’ื” ื•ื ืฉืžืจื•ืช ื‘ื• ื–ื›ื•ื™ื•ืช ื”ืื“ื? ื‘ืขืจื™ ื”ืžื“ื™ื ื” ื‘ื™ื•ื•ืŸ ื”ืขืชื™ืงื”? ื‘ื–ืžื ื™ ื”ืžื”ืคื›ื” ื”ืฆืจืคืชื™ืช? ื‘ืจื•ืกื™ื” ื”ืงื•ืžื•ื ื™ืกื˜ื™ืช? ื‘ื’ืจืžื ื™ื” ื”ื ืืฆื™ืช? ื‘ืืžืจื™ืงื” ื”ืงืคื™ื˜ืœื™ืกื˜ื™ืช? ืื• ืื•ืœื™ ื‘ืื™-ืื™ืœื• ืฉื‘ื˜ื™ื ืคืจื™ืžื™ื˜ื™ื‘ื™ื™ื? ืื™ืคื” ืจืื™ื ื• ื“ืžื•ืงืจื˜ื™ื”? ื”ื“ืžื•ืงืจื˜ื™ื” ืฉืœ ื™ืžื™ื ื• ืžื•ืจื›ื‘ืช ืžืื ืฉื™ื ืฉื ืื‘ืงื™ื ื–ื” ื‘ื–ื”, ืžื™ ื™ื˜ืคืก ื•ื™ืฉืœื•ื˜ ื‘ืื—ืจ. ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœ ื”ืื“ื ื”ืชืขืฆื ื”ืžื•ืŸ ื‘ืžืื•ืช ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื•ื”ื•ื ืžืคืจื™ื“ ื•ืžืคืœื’ ื‘ื™ืŸ ื‘ื ื™ ื”ืื“ื ืขื“ ืฉื›ืœ ืื™ืฉ ื”ื™ืฉืจ ื‘ืขื™ื ื™ื• ืขื•ืฉื”, ืขืœ ืื—ืช ื›ืžื” ื•ื›ืžื” "ื ื‘ื—ืจื™ ื”ืฆื™ื‘ื•ืจ" ืฉืžื—ื–ืงื™ื ืืช ืžืขืžื“ื ื‘ื›ืกืฃ ื•ื‘ืชืขืžื•ืœื” ืชืงืฉื•ืจืชื™ืช. ื›ื‘ืจ ื‘ืฉื ื•ืช ื”ืืจื‘ืขื™ื ืฆืคื” "ื‘ืขืœ ื”ืกื•ืœื", ื”ืจื‘ ื™ื”ื•ื“ื” ืืฉืœื’, ืืช ื”ืชื•ืคืขื” ื”ืžืžื•ืกื—ืจืช ื•ื”ื›ื•ื–ื‘ืช: "ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืจืžื•ืช ื‘ืชื—ื‘ื•ืœื•ืช ืฉื•ื ื•ืช ืืช ืฆื™ื‘ื•ืจ ื”ื‘ื•ื—ืจื™ื. ื•ื›ืฉื™ืชื—ื›ืžื• ื•ื™ื‘ื™ื ื• ืืช ื”ืขื•ืจืžื•ืช ืฉืœื”ื, ืื– ื‘ื˜ื— ื”ืจื•ื‘ ื™ื‘ื—ืจื• ื”ื ื”ืœื” ืœืคื™ ืจื•ื—ื. ื•ืขื™ืงืจ ื”ืขื•ืจืžื” ืขื•ืžื“ืช ืœื”ื ื‘ืžื” ืฉืžืงื“ืฉื™ื ืžืชื—ื™ืœื” ืื ืฉื™ื ื‘ืฉื ื˜ื•ื‘, ื•ืžืคืจืกืžื™ื ืื•ืชื ืื ื‘ื—ื›ืžื” ืื ื‘ืฆื“ืงื•ืช, ื•ืื– ื”ื”ืžื•ื ื™ื ืžืืžื™ื ื™ื ื•ื‘ื•ื—ืจื™ื ื‘ื”ื, ืื‘ืœ ื”ืฉืงืจ ืื™ื ื• ืžืชืงื™ื™ื ืœืขื•ืœื" ("ื›ืชื‘ื™ ื”ื“ื•ืจ ื”ืื—ืจื•ืŸ"). ื›ืš ื™ื•ืฆื ืฉื”ืื•ื•ื™ืจื” ื”ืฉืœื˜ืช ื‘ืžื“ื™ื ื•ืช ื”ื“ืžื•ืงืจื˜ื™ื•ืช ื”ืžืคื•ืชื—ื•ืช, ื›ืžื• ื‘ืืžืจื™ืงื”, ื”ื™ื ืคืจื™ ื‘ืื•ืฉื™ื ืฉืœ ื”ืœื™ื‘ืจืœื™ื–ื ื”ื˜ื”ื•ืจ: ื”ื—ื•ืคืฉ ืœืขืฉื•ืช ื”ื›ื•ืœ ื‘ืžื™ื ื™ืžื•ื ื”ื’ื‘ืœื•ืช. ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช, ื›ืžื• ื›ืœ ื—ื‘ืจื” ื‘ืชืจื‘ื•ืช ื”ืžื•ื“ืจื ื™ืช, ืœื ื”ืชื—ื ื›ื” ืœื”ื›ืœื” ื”ื“ื“ื™ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืื—ืจ, ื•ื”ืชื•ืฆืื•ืช ื”ืขื’ื•ืžื•ืช ืคืจื•ืฉื•ืช ืœื ื’ื“ ืขื™ื ื™ื ื•. ื“ื™ ืœื—ื–ื•ืช ื‘ืžื•ืคืข ื”ืื™ืžื™ื ืฉืœ "ื—ื™ื™ืœื™ ื”ื“ืžื•ืงืจื˜ื™ื”", ืฉื™ื•ืฆืื™ื ืœืžื—ืื•ืช ืงื•ืœื ื™ื•ืช ื•ืœืžื”ืœื›ื™ื ืืœื™ืžื™ื ื‘ืฉื ื–ื›ื•ื™ื•ืช ื”ืื“ื ื ื’ื“ ื›ืœ ืžื”ืœืš ืฉืœ ื˜ืจืืžืค. ื™ืฉ ืœื“ืžื•ืงืจื˜ื™ื ื›ื•ื—ื•ืช ื˜ื•ื‘ื™ื ื•ืžื™ื•ื—ื“ื™ื, ื™ืฉ ืœื”ื ื™ื›ื•ืœืช ืœื‘ื ื•ืช ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื•ืขื™ืœื™ื ืœื ืคื—ื•ืช ืžื”ืจืคื•ื‘ืœื™ืงื ื™ื, ืื‘ืœ ื”ื’ื™ืฉื” ืฉืœื”ื ื”ืจืกื ื™ืช. ื”ื™ื ืžื‘ื™ืื” ื‘ื—ืฉื‘ื•ืŸ ืจืง ื“ืขื” ืื—ืช - ืืช ื“ืขืชื. ื›ืš ืื™-ืืคืฉืจ ืœื‘ื ื•ืช ืžื“ื™ื ื”, ืœื‘ืกืก ื”ืจื’ืฉื” ืฉืœ ืื•ืžื” ืฉื‘ื•ื ื” ื™ื—ื“ื™ื•, ืฉืžื—ืœื™ื˜ื” ื•ื—ื•ืฉื‘ืช ื•ืขื•ืฉื” ื”ื›ื•ืœ ืœืžืขืŸ ืžื˜ืจื” ืžืฉื•ืชืคืช. ื”ืจื™ ื”ื—ืฆื™ ื”ืฉื ื™, ื›ืฉื‘ืขื™ื ื•ื—ืžื™ืฉื” ืžื™ืœื™ื•ืŸ ืชื•ืžื›ื™ ื˜ืจืืžืค, ืœื ื™ืฉื‘ื• ื‘ื—ื™ื‘ื•ืง ื™ื“ื™ื™ื ื•ื™ืงืคืื• ืขืœ ื”ืฉืžืจื™ื. ืœืžืจื•ืช ื”ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ื”ืžืฉืชื•ืœืœ, ืœืื™ืฉ ื‘ื—ื‘ืจื” ืื™ืŸ ื–ื›ื•ืช ืœื‘ื˜ืœ ื“ืขื” ืฉื•ื ื” ืžืฉืœื•, ืืœื ืฉืœืฆื“ ื—ื•ืคืฉ ื”ื“ืขื” ื”ืžื•ื—ืœื˜ ื—ืฉื•ื‘ ืœื™ืฆื•ืจ ืกื‘ื™ื‘ื” ืฉืชื“ืข ืœืื–ืŸ ื‘ื™ืŸ ื”ื“ืขื•ืช ื”ืฉื•ื ื•ืช ื•ืœื ืชื‘ ืื•ืชืŸ ืœื”ืฉืœืžื” ื”ื“ื“ื™ืช. "ื›ืœ ื“ื‘ืจ ืฉื™ืฉื ื• ื‘ืžืฆื™ืื•ืช", ื›ื•ืชื‘ "ื‘ืขืœ ื”ืกื•ืœื" ื‘ืžืงื•ื ืื—ืจ, "ื”ืŸ ื˜ื•ื‘ ื•ื”ืŸ ืจืข, ื•ืืคื™ืœื• ื”ื™ื•ืชืจ ืจืข ื•ืžื–ื™ืง ืฉื‘ืขื•ืœื - ื™ืฉ ืœื• ื–ื›ื•ืช ืงื™ื•ื, ื•ืืกื•ืจ ืœื”ืฉื—ื™ืชื• ื•ืœื‘ืขืจื• ื›ืœื™ืœ ืžืŸ ื”ืขื•ืœื, ืืœื ืฉืžื•ื˜ืœ ืขืœื™ื ื• ืจืง ืœื”ื‘ื™ืื• ืœืฉื™ืžื•ืฉ ื”ื ื›ื•ืŸ" (ืžืืžืจ "ื”ืฉืœื•ื ื‘ืขื•ืœื"). ืœื›ืŸ ื‘ืืจื”"ื‘ ืฉืœ ื™ืžื™ื ื• ื™ืฉ ืžืงื•ื ื”ืŸ ืœืจืคื•ื‘ืœื™ืงื ื™ื ื•ื”ืŸ ืœื“ืžื•ืงืจื˜ื™ื, ื”ืŸ ืœืื•ื”ื‘ื™ ื˜ืจืืžืค ื•ื”ืŸ ืœืฉื•ื ืื™ื• ื”ืžื•ืฉื‘ืขื™ื, ื‘ืชื ืื™ ืฉืคื•ืขืœื™ื ื™ื—ื“ ืœื›ื™ื ื•ื ื” ืฉืœ ื—ื‘ืจื” ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช; ื›ื™ ื—ื‘ืจื” ื‘ืจื™ืื” ื”ื™ื ื›ืžื• ื’ื•ืฃ ืื“ื ื‘ืจื™ื ื•ืฉืœื, ื•ื›ืžื• ืฉื’ื•ืฃ ื›ืœ ืื“ื ืžื—ื•ื™ื‘ ืฉืชื™ืžืฆื ื‘ืชื•ื›ื• ื”ืจืžื•ื ื™ื” ืžืœืื” ื‘ื™ืŸ ืื™ื‘ืจื™ื•: ื”ืขื™ื ื™ื™ื ืจื•ืื•ืช ื•ื”ืžื•ื— ื ืขื–ืจ ืขืœ ื™ื“ื™ื”ืŸ ืœื—ืฉื•ื‘ ื•ืœื™ื™ืขืฅ, ื”ื™ื“ื™ื™ื ืขื•ื‘ื“ื•ืช ื•ื”ืจื’ืœื™ื ื”ื•ืœื›ื•ืช, ื›ืš ื”ืื™ื‘ืจื™ื ื”ืžื”ื•ื•ื™ื ืืช ื’ื•ืฃ ื”ื—ื‘ืจื”: ื”ื™ื•ืขืฆื™ื, ื”ืžืขื‘ื™ื“ื™ื, ื”ืขื•ื‘ื“ื™ื, ื”ืžื•ื‘ื™ืœื™ื ื•ื›ื“ื•ืžื” ืฆืจื™ื›ื™ื ืœืคืขื•ืœ ื‘ื™ื ื™ื”ื ืžืชื•ืš ื”ืจืžื•ื ื™ื” ืžืœืื”. ืืœื ืฉืงื•ื“ื ืœื‘ื ื™ื™ืช ื”ื—ื‘ืจื” ื™ืฉ ืชื”ืœื™ืš ื”ื›ืจื” ืžืฉืžืขื•ืชื™ ื‘ื˜ื‘ืข ื”ืื’ื•ืื™ืกื˜ื™ ืฉืœื ื•, ื”ื›ืจื” ื‘ืžืขืจื›ื•ืช ื”ืžื•ืฉื—ืชื•ืช ืฉื™ืฆืจื ื•, ืฉืœื ืžื‘ื™ืื•ืช ืื•ืชื ื• ื‘ืกื•ืฃ ื™ื•ื ืืœ ื”ืžื ื•ื—ื” ื•ืืœ ื”ื ื—ืœื”. ื”ื›ืจืช ื”ืจืข ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื ืฉืชื•ื‘ื™ืœ ืœื‘ืกื•ืฃ ืืช ื”ืื•ืžื” ื”ืืžืจื™ืงืื™ืช ื•ืืช ื”ืขื•ืœื ื”ื—ื•ืคืฉื™ ื›ื•ืœื• ืœื”ื‘ื™ืŸ ืฉืื ื—ื ื• ื—ื™ื™ื ื‘ืขื•ืœื ืื™ื ื˜ื’ืจืœื™ ื”ืžืชื‘ืกืก ืขืœ ื—ื•ืงื™ ื˜ื‘ืข ื”ืจืžื•ื ื™ื™ื, ื—ื•ืงื™ื ื”ืคื•ื›ื™ื ื”ืžืชื ื”ืœื™ื ื‘ืื™ื–ื•ืŸ, ื›ืžื• ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืœื•ืก ื•ืžื™ื ื•ืก, ื—ื™ื•ื‘ื™ ื•ืฉืœื™ืœื™, ืื’ื• ื•ืืœื˜ืจื•, ื—ื•ื ื•ืงื•ืจ, ืฆืคื•ืŸ ื•ื“ืจื•ื. ื›ื“ื™ ืœื”ืฉื›ื™ืŸ ืื™ื–ื•ืŸ ื“ื•ืžื” ื’ื ื‘ืจืžื” ื”ืื ื•ืฉื™ืช ื•ื”ื—ื‘ืจืชื™ืช ื ื“ืจืฉืช ื”ื›ื ื”, ืชื”ืœื™ืš ื—ื™ื ื•ื›ื™ ืžืงื“ื™ื ืฉืžืขืœื” ืžื•ื“ืขื•ืช ืœื”ื™ื›ืจื•ืช ื•ืœื”ืชื—ืฉื‘ื•ืช ื‘ืฆื“ ื”ืฉื ื™. ื—ื™ื ื•ืš ื”ื•ื ืืžืฆืขื™ ื”ืžืกื™ื™ืข ืœื‘ื ื•ืช ื“ื‘ืจ ืžืฉื•ืชืฃ ื•ื—ื“ืฉ ืขืœ ืคื ื™ ื”ื ื™ื’ื•ื“ื™ื•ืช ืฉืงื™ื™ืžืช ื‘ื™ื ื™ื ื• ื•ืชื›ืœื™ืชื• ืœื”ืฉืœื™ื ื‘ื™ื ื™ื ื•. ืœืœืžื“ ืื•ืชื ื• ื”ื™ื›ืจื•ืช ืขืžื•ืงื” ืขื ื”ื˜ื‘ืข ืฉืœื ื• ื•ืฉืœ ืžืขืจื›ื•ืช ื”ื™ื—ืกื™ื ื”ืžื•ืจื›ื‘ื•ืช ื‘ื™ื ื™ื ื•, ืขื“ ืฉืชืชืขื•ืจืจ ื”ืจื’ืฉื” ืฉืœ ืชืœื•ืช ื”ื“ื“ื™ืช, ื“ื’ื ืื™ื“ืืœื™ ืฉืœ ื”ื™ื—ืกื™ื ื”ืจืฆื•ื™ื™ื. ื‘ื™ื ืชื™ื™ื ืื ื—ื ื• ืจืง ื‘ืชื”ืœื™ืš ื”ื›ืจื” ื”ืชื—ืœืชื™ ื‘ื ื•ื’ืข ืœืžืฆื‘ื ื• ื”ืขื’ื•ื. ืขื•ื“ ื™ืงื•ืžื• ื›ื ื•ืคื™ื•ืช ืฉื™ืฉื•ื˜ื˜ื• ืœื”ืŸ ื‘ืจื—ื•ื‘ื•ืช ื ื™ื•-ื™ื•ืจืง ื•ื™ื˜ื™ืœื• ืื™ืžื” ืขืœ ื”ืชื•ืฉื‘ื™ื, ืขื•ื“ ื™ืชืขื•ืจืจื• ืžืื‘ืงื™ื ืจื‘ื™ื. ื”ืืžืจื™ืงืื™ื ืขื•ื“ ื™ืชื‘ืฉืœื• ืขื ื–ื”, ืขื“ ืฉื”ืžืฆื‘ ื”ื—ื‘ืจืชื™ ื™ื”ื™ื” ื‘ืœืชื™ ื ืกื‘ืœ ื•ื”ื ื™ื‘ื™ื ื• ืฉื”ื ืœื ื™ื•ืฉื‘ื™ื ืกื‘ื™ื‘ ื”ืกื™ืจ ืืœื ื‘ืชื•ื›ื•. ืจืง ืื– ืชืฆืžื— ื”ืจื’ืฉืช ื”ื™ื™ืื•ืฉ ืฉืชื›ืจื™ื– ื“ื™, ื•ื ืฉืืฃ ืœื”ืฉืœื™ื˜ ืขืœ ืขืฆืžื ื• ืขืจืš ืฉืœ ืื—ื“ื•ืช ื•ืื”ื‘ื”, ืชื›ื•ื ื” ืฉืœ ื ืชื™ื ื” ื•ื”ืฉืคืขื” - ื–ืืช ืฉืฉื•ืœื˜ืช ื‘ื˜ื‘ืข.

    ืจืงืคืช ืื•ืฉืžืจืจืงืคืช ืื•ืฉืžืจ10 giorni fa
  • Delicioso, sra rifugio.gracias x sus recetas.saludos desde Bogotรก Colombia ๐Ÿ‡จ๐Ÿ‡ด๐ŸŽˆ๐Ÿค—

    Martha TrujilloMartha Trujillo10 giorni fa
  • ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Ana BololoiAna Bololoi10 giorni fa
  • Dziekuje super przepisy

    Dorota Kaczyล„skaDorota Kaczyล„ska10 giorni fa
  • ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’Ž

    surur tokmaksurur tokmak10 giorni fa
  • Muinto bom!! Adorei ๐Ÿ‘๐Ÿ‘

    idalina moรกsidalina moรกs10 giorni fa
  • Brava 2cene bellissimi ๐Ÿ˜‹๐Ÿค—

    Pina VentimigliaPina Ventimiglia10 giorni fa
  • ะกะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ั‹,ะณะดะต ะฑั‹ ะฟั€ะธะพะฑั€ะตัั‚ะธ ั‚ะฐะบัƒัŽ ะปะตะตั‡ะบัƒ ะดะปั ะผะฐัะปะฐ, ะพั‡ะตะฝัŒ ะฟะพะฝั€ะฐะฒะธะปะฐััŒ!

    ะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐะะฐั‚ะฐะปัŒั ะขะธะผะฐะบะธะฝะฐ11 giorni fa
  • Chou et haricot ensemble oh la la

    Lydia LangloisLydia Langlois11 giorni fa
  • Iโ€™d eat/serve that like a lunch Charcuterie board instead of salading it. Thanks for the idea... Nice ๐Ÿ’•

    Alicia SeecharanAlicia Seecharan11 giorni fa
  • Oh dear....i can see this salad being an any time of the year one....not just winter ๐Ÿ˜‚๐Ÿ˜‚โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

    Sharrie S.Sharrie S.11 giorni fa
    • ,

      ์ด๋ฏผ๊ทผ์ด๋ฏผ๊ทผ4 giorni fa
  • Aucune offense ... mais c'est un mรฉlange de ce que vous trouvez dans le garde-manger. Champignon + ล“ufs + thon (deja 3 types des protรฉines) + haricots ( 4 eme protรฉine !)+ choux + tomates + oignon + รฉpices (basilic+ail) + l'huile ... Rembourrage pour tapis. Non merci J'aime pas! Sorry !

    Maria Mihaela IamandiMaria Mihaela Iamandi11 giorni fa
  • Magnifique รงa a l air delicieux

    Jose MartinJose Martin11 giorni fa
  • Muy buena pinta!! Pero yo no la comerรญa. Ni me gusta el repollo ni los frijoles. Un saludo! ๐Ÿ˜‰๐Ÿ‡ช๐Ÿ‡ธ

    Mariagorfi LuisMariagorfi Luis11 giorni fa
  • ะญั‚ะพ ะถะต ะพะดะฝะธ ะบะฐะปะพั€ะธะธ. ะ›ัƒั‡ัˆะต ั…ะพั€ะพัˆะตะณะพ ัะฐะปะฐ

    ะŸะฐะฒะตะป ะšะพัะตะฝะบะพะŸะฐะฒะตะป ะšะพัะตะฝะบะพ11 giorni fa
  • Super!!!

    Elena DrvarElena Drvar11 giorni fa
  • Suoer salata!!!๐Ÿ˜†

    Elena DrvarElena Drvar11 giorni fa
  • Salut

    eva Dusekeva Dusek11 giorni fa
  • ะ”ัะบัƒัŽ ะทะฐ ั€ะตั†ะตะฟั‚. ะขะฐะบะธะน ัะฐะปะฐั‚ะธะบ ัะผะฐั‡ะฝะธะน ั– ะณะพั‚ัƒั”ั‚ัŒัั ะฟั€ะพัั‚ะพ ั‚ะฐ ัˆะฒะธะดะบะพ. ะ—ะธะผะพัŽ ะฒั–ะฝ ะดัƒะถะต ะดะพั€ะตั‡ะฝะธะน.๐ŸŒฒ๐Ÿ’›๐Ÿ’™

    Elena TitarenkoElena Titarenko11 giorni fa
  • ะšั€ะฐัะพั‚ะฐ ัะฟะฐัะธะฑะพ ะฑะพะปัŒัˆะพะต ะ’ะฐะผ ะพั‡ะตะฝัŒ ะฐะฟะฟะตั‚ะธั‚ะฝะพ

    Alexandra KhmelnitskyAlexandra Khmelnitsky11 giorni fa
  • I liked your recipe of tuna mushrooms salad! So delicious!

    EasyvideoEasyvideo11 giorni fa
  • ะกะฟะฐัะธะฑะพ ะทะฐ ะฒะบัƒัะฝั‹ะน ั€ะตั†ะตะฟั‚!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

    ะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐะขะฐั‚ัŒัะฝะฐ ะกะพะปะพะฒัŒะตะฒะฐ11 giorni fa
  • Mama mia.kok poฤasi. Jaz sem.ze zaspala. ๐Ÿค—

    angelika furlanangelika furlan11 giorni fa
  • If itโ€™s tuna it got be Mayo too๐Ÿ˜Ž. Fantastico

    WiktorWiktor11 giorni fa
  • Ottime ricette veloci e sfiziose! Proverรฒ..

    Fiorenza GiorgisFiorenza Giorgis11 giorni fa
  • Sฤ‚RUT Mร‚NA DOAMNฤ‚ ๐Ÿ™ MULศšUMESC PT. REศšETฤ‚ ๐ŸŽฉ๐ŸŒน๐Ÿ™‹โ€โ™‚๏ธ

    vasy byllivasy bylli11 giorni fa
  • ะ—ะดั€ะฐะฒัั‚ะฒัƒะนั‚ะต. ะ ะณั€ะธะฑั‹ ะผั‹ั‚ัŒ ะฝะต ะฝัƒะถะฝะพ?

    ะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพะ“ะฐะปะธะฝะฐ ะะธั†ะตะฝะบะพ11 giorni fa
    • ะžะฝะฐ ะณะพั‚ะพะฒะธะปะฐ ะณั€ะธะฑั‹ ัƒะถะต ะผั‹ั‚ั‹ะต ะธ ะฝะฐั€ะตะทะฐะฝะฝั‹ะต.

      Tatiana CoitanTatiana Coitan11 giorni fa
  • ๐Ÿ˜‹

    yo yo y yoyo yo y yo11 giorni fa
  • ๐Ÿ˜‹๐Ÿ‘๐Ÿ’ž

    Mary's ranch and wild CookinMary's ranch and wild Cookin11 giorni fa
  • ฮ ฮฟฮปฯ ฮตฮฝฮดฮนฮฑฯ†ฮญฯฮฟฯ…ฯƒฮตฯ‚ ฯƒฮฑฮปฮฌฯ„ฮตฯ‚.

    Eleni MpouzakiEleni Mpouzaki11 giorni fa
  • Sus recetas son originales y deliciosas pero... cuidado con la traducciรณn al espaรฑol, es pรฉsima!

    Josรฉ Antonio Robles y GayolJosรฉ Antonio Robles y Gayol11 giorni fa
  • For lunch I made the first recipe, however I never use vegetable oil so used olive oil (I'm in Spain). It was delicious and a hit with my rather fussy husband. This is a great combination of proteins. Perhaps tomorrow I'll try the second recipe. Thanks again!

    misottovocemisottovoce11 giorni fa
  • Remek รถsszetevล‘kbล‘l รกll ez a salรกta .ร‰rdemes elkรฉszรญteni๐Ÿฅฐ๐Ÿฅฐ

    Istvanne SulyokIstvanne Sulyok11 giorni fa
  • Did notice the recipes in print are double of the first one you made and doesnโ€™t include second one. Can always rewatch video but always try to hold off on extra data usage๐Ÿฅฐ

    Darlyne ReddDarlyne Redd11 giorni fa
  • Love tuna salad but like many others never thought to add mushrooms which I put in most anything I cook with veggies. Thanks Rita: so simple but makes a step above what is the normal outcome!

    Darlyne ReddDarlyne Redd11 giorni fa
  • BUONISSIMA๐Ÿ‘ TUTTI INGREDIENTI CHE AMO๐Ÿ˜‹

    RaggioDiGiulia RaggioDiGiuliaRaggioDiGiulia RaggioDiGiulia11 giorni fa
  • Que buena pinta๐Ÿ˜€

    Dolores BellonDolores Bellon11 giorni fa
  • Gli ingredienti per quante persone?

    Orsola D'invernoOrsola D'inverno11 giorni fa
    • Per 3 persone circa ma รจ molto soggettico

      Il Rifugio PerfettoIl Rifugio Perfetto11 giorni fa
  • ะฏะนั†ะฐ ะปัƒั‡ัˆะต ะฝะฐ ั‚ั‘ั€ะบัƒ- ะฑัƒะดะตั‚ ะฝะตะถะฝะตะต๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Irina tsaralungaIrina tsaralunga11 giorni fa
  • Where is the second recipe ? Please !

    BG UeberdenteichBG Ueberdenteich11 giorni fa
  • ุชุจุงุฑูƒ ุงู„ู„ู‡ ุนู„ูŠูƒ ุฃุฎุชูŠ ๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿคฒ๐Ÿคฒ๐Ÿคฒ๐Ÿ‘†๐Ÿ’•๐Ÿ’•๐Ÿ‘

    ุนุงู„ู… ุญููŠุธุฉุนุงู„ู… ุญููŠุธุฉ12 giorni fa
  • Troppo pesante!

    Stella MargheritaStella Margherita12 giorni fa
  • โค๏ธโค๏ธโค๏ธ

    LeAnyLeAny12 giorni fa
  • ะ”ะฐ! ะฉะต ั ะฟั€ะฐะฒะธะผ ั‡ะตัั‚ะพ, ะทะฐั‰ะพั‚ะพ ะต ัั‚ั€ะฐั…ะพั‚ะฝะฐ!! ะŸะพะทะดั€ะฐะฒะธ!!!

    ะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒะ™ะพั€ะดะฐะฝ ะงะฐั‚ะฐะปะพะฒ12 giorni fa
  • ะžั‚ะปะธั‡ะฝะพะต ัะพั‡ะตั‚ะฐะฝะธะต ะฟั€ะพะดัƒะบั‚ะพะฒ, ะฒะบัƒัะฝะพ ะธ ะฟะธั‚ะฐั‚ะตะปัŒะฝะพ, ัะฟะฐัะธะฑะพ ะทะฐ ั€ะตั†ะตะฟั‚ ๐Ÿ‘๐Ÿ˜ ะ—ะฐั…ะพะดะธั‚ะต ะฒ ะณะพัั‚ะธ ะทะฐ ะฒะบัƒัะฝั‹ะผะธ ะบัƒะปะธะฝะฐั€ะฝั‹ะผะธ ะธะดะตัะผะธ, ะดะตะปัŽััŒ ะพั€ะธะณะธะฝะฐะปัŒะฝั‹ะผะธ ะธ ะธะฝั‚ะตั€ะตัะฝั‹ะผะธ ั€ะตั†ะตะฟั‚ะฐะผะธ ๐Ÿ™Œ๐Ÿ˜ƒ

    Grundik foodGrundik food12 giorni fa
  • Thank you for sharing

    The Halal Food TasterThe Halal Food Taster12 giorni fa
  • I really miss your choice of music.

    Elisa LenzElisa Lenz12 giorni fa
  • Why do they advertise only three ingredients and get away with it!

    Ursala NovaUrsala Nova12 giorni fa
    • The first recipe DOES have only three ingredients.

      M HelenM Helen7 giorni fa
    • Huh?

      Pari 1603Pari 160311 giorni fa
  • La lechuga. No se guisa tienes muchos errores en tu manera de cocinar

    Angelica ManceraAngelica Mancera12 giorni fa
  • Oh that looks good ! I love the way you cook! Take care

    Donna TaylorDonna Taylor12 giorni fa
  • Question: Why not butter for the mushrooms instead of oil?

    aFreeman0409aFreeman040912 giorni fa
    • @Paola Bianca And yet the butter would taste much better

      aFreeman0409aFreeman04096 giorni fa
    • In my opinion just because there are lots of animal protein in this recipe.

      Paola BiancaPaola Bianca6 giorni fa
  • Asmr cutting eggs

    Josephine MckeownJosephine Mckeown12 giorni fa
  • ๐Ÿ’Ÿโค๐Ÿ’Ÿโค๐Ÿ’Ÿโค

    Food As ArtFood As Art12 giorni fa
  • I wish our tuna came in a jar

    **12 giorni fa
  • ยกMe gustan! ยกGracias!

    Rosa Marina Padilla PรฉrezRosa Marina Padilla Pรฉrez12 giorni fa
  • ๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘Œ๐Ÿ‘๐Ÿค๐Ÿค๐Ÿพ๐Ÿฅ‚๐Ÿ’‹๐Ÿคท

    Filipovic ZlatkoFilipovic Zlatko12 giorni fa
  • IT is a perfekt composition

    Margarethe MillerMargarethe Miller12 giorni fa
  • Rita...Iโ€™m excited to try the mushroom/egg/tuna winter salad....thanks for sharing another brilliant idea ๐Ÿ’ก...be safe, be wellโœŒ๏ธโœŒ๏ธ๐Ÿฅฐ๐Ÿฅฐ

    Fran N.Fran N.12 giorni fa
  • Wonderful .. I hope you will subscribes to my channel ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐ŸŒบ

    ุฃูƒู„ู†ูŠ FeedMeุฃูƒู„ู†ูŠ FeedMe12 giorni fa
  • ๐Ÿ‘๐Ÿฅฐ

    Sevinรง OnurSevinรง Onur12 giorni fa
  • Das ist doch kein Pflanzenรถl und auch keine Mayonnaise sondern Tunfisch!

    Ariane GroรŸAriane GroรŸ12 giorni fa
  • Mi fai sentire fame ๐Ÿ˜‚๐Ÿ˜‚โค๏ธ good job๐Ÿ˜sei bravissima ti adoro โค๏ธ

    Cherries officialCherries official12 giorni fa
  • NUลž OLSUN๐Ÿ˜˜๐Ÿ˜๐Ÿฅฐ๐ŸŒผ

    ร‡iรงek Esedovaร‡iรงek Esedova12 giorni fa
  • Love your channel! Thanks friend : )

    November SkyNovember Sky12 giorni fa
  • Super๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Beata NagyovaBeata Nagyova12 giorni fa
  • ะ’ัะตะณะดะฐ ะดะตะปะฐัŽ ั‚ะฐะบะพะต ั‚ะพะบ ะปัŽ ะตั‰ะต ะณั€ะธะฑั‹ ัะบะฐั€ั‚ะพัˆะบะพัŽ

    irina kafertyirina kaferty12 giorni fa
  • Me encanta todo lo que cocinas!! Gracias

    Paloma Nuรฑez BernalPaloma Nuรฑez Bernal12 giorni fa
  • Hummm miam miam , tres bonne recette ๐Ÿ˜Š

    Liliane delaLiliane dela12 giorni fa
  • Me gustan tus recetas porque son fรกciles de hacer ๐ŸŒท

    Maui DisnerMaui Disner12 giorni fa
  • Definitely trying the first one with Tuna::::but that last one would give me a lot of Gas๐Ÿ˜‚๐Ÿคฃ

    Charlene ReavisCharlene Reavis12 giorni fa
  • Magnรญficas recetas, como siempre!!!!

    Conchi Duran RuizConchi Duran Ruiz12 giorni fa
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